Sleep is very important for your health. If you are not giving yourself enough sleep you will have many problems. Today I will be talking about all the downsides of not getting enough sleep.
Not enough sleep is a big problem for your body, one main thing is that it can prevent you from making memories. Not enough sleep can also lead to the development of a toxic protein in your brain, the protein is called beta-amyloid and it associated with Alzheimer’s. The protein is built up because during your sleep is when your brainwashes out this toxic protein. Losing sleep may also affect your reproductive system. Lack of sleep could age you a whole decade in terms of the aspect of virility and wellness. Something very dangerous is the fact that the lack of sleep could also affect your immune system, just one night of 4-5 hours of sleep can affect it terribly. That amount of sleep can cause a 70% reduction in critical anticancer-fighting immune cells. Now that could be a major problem.
Now with this you will know what will happen to you if you don’t give yourself enough sleep. This is important especially if you like to stay up late and do things, with this you’ll know to actually go to sleep now that you know all the affects. If you use this this could help you stay healthy and not have any of these problems. I hope that this article can help you out in keeping you healthy, thank you.
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